The Top 6 Hydrating Food Items


Increased water intake is not the only way to enhance the fluid level in the body. Eating certain food items are proven to replenish the cells of beneficial fluids too. Here are four food items that you should include to your healthy and well-balanced eating regimen (and Look Younger With L’Amour Cream at the same time)!

  • Cucumber

Cucumber contains high amounts of water. Apart from this, it also boasts Vitamin C and caffeic acid- nutrients that help soothe annoying irritations, redness, and swelling. These are the reasons why cucumber is used to soothe sunburn and de-puff dark circles around the eye region.

  • Mixed Greens

Mixed green salad contains an assortment of vitamins, minerals, and antioxidants that make them the best meal for weight loss. Lettuce greens contain up to 94% water and are considered a low-density food.

  • Tomato Sauce

Tomato sauce is a great source of water too. Canned tomato sauce are up to 90% water. Half a cup of tomato sauce only feature 50 grams of calories is 0 grams of fat.

  • Chicken Noodle Soup

There is a reason why people recommend eating chicken noodle soup when you are under the weather. It contains up to 840 milligrams of sodium that helps in retaining the nutritious broth, and about 14 grams of carbs that facilitate its absorption.

  • Eggplant

Eggplants are undeniably delicious weight loss foods. They are loaded with fibers and water, whilst being low on calories.

  • Apple Sauce

Applesauce contains fibers, vitamin A, and water than aid in weight loss. Just make sure to pick unsweetened variety to avoid the intake of artificial sugars and high-fructose corn syrup.